Name: Lemon Chicken Sauté with White Beans and Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 300 g Chicken breast, cut into pieces; 240 g Cooked white beans, drained; 60 g Baby spinach; 1 Lemon; 2 Garlic cloves, minced; 1 tbsp Olive oil; 120 ml Chicken broth or water; 1/2 tsp Salt; 1/4 tsp Black pepper

Lemon Chicken Sauté with White Beans and Spinach

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DifficultyEasy

Preparation10 Min.

Cooking15 Min.

Resting0 Min.

Ingredients

2Servings

300 gChicken breast, cut into pieces
240 gCooked white beans, drained
60 gBaby spinach
1Lemon
2Garlic cloves, minced
1 tbspOlive oil
120 mlChicken broth or water
1/2 tspSalt
1/4 tspBlack pepper

Nutritional information per serving

Kcal430

Carbs35 g

Protein47 g

Fat11 g

Steps

Step 1

300 g Chicken breast, cut into pieces · 1 tbsp Olive oil · 1/2 tsp Salt · 1/4 tsp Black pepper

Season the chicken with salt and pepper. Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5–7 minutes, turning it occasionally, until golden and cooked through.

Step 2

240 g Cooked white beans, drained · 2 Garlic cloves, minced · 120 ml Chicken broth or water

Add the garlic and cook for 30 seconds. Stir in the beans and broth; let simmer gently for 3–4 minutes.

Step 3

60 g Baby spinach · 1 Lemon

Add the spinach and stir until wilted. Squeeze the lemon over the dish, taste, and adjust the seasoning.