Roasted Carrot Hummus

Roasted Carrot Hummus

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DifficultyEasy
Preparation15 Min.
Cooking25 Min.
Resting0 Min.

Ingredients

4Servings
  • 300 gCarrots
  • 240 gCooked and drained chickpeas
  • 1 tbspTahini
  • 1 tbspLemon juice
  • 1Garlic
  • 2 tbspOlive oil
  • 1/2 tspGround cumin
  • 1/2 tspPaprika
  • 3 gSalt
  • 2 tbspWater

Nutritional information per serving

Kcal216
Carbs26 g
Protein6 g
Fat10 g

Steps

Step 1

300 g Carrots · 1 tbsp Olive oil

Preheat the oven to 200 °C. Peel the carrots, cut them into pieces and toss them with 1 tablespoon of oil.

Step 2

Roast the carrots for about 25 minutes, until tender and lightly browned. Let them cool for a few minutes.

Step 3

240 g Cooked and drained chickpeas · 1 tbsp Tahini · 1/2 tbsp Lemon juice · 1 Garlic · 1 tbsp Olive oil · 1/2 tsp Ground cumin · 1/2 tsp Paprika · 1 1/2 g Salt · 1 tbsp Water

Blend the carrots with the chickpeas, tahini, lemon juice, garlic, cumin, paprika, salt, water and the remaining tablespoon of oil.

Step 4

1/2 tbsp Lemon juice · 1 1/2 g Salt · 1 tbsp Water

Taste and adjust the salt or lemon. Add a little more water if you want a smoother texture, and serve.

Tags

#fácil#vegano