
Roasted Carrot Hummus
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DifficultyEasy
Preparation15 Min.
Cooking25 Min.
Resting0 Min.
Ingredients
4Servings
- 300 gCarrots
- 240 gCooked and drained chickpeas
- 1 tbspTahini
- 1 tbspLemon juice
- 1Garlic
- 2 tbspOlive oil
- 1/2 tspGround cumin
- 1/2 tspPaprika
- 3 gSalt
- 2 tbspWater
Nutritional information per serving
Kcal216
Carbs26 g
Protein6 g
Fat10 g
Steps
Step 1
300 g Carrots · 1 tbsp Olive oil
Preheat the oven to 200 °C. Peel the carrots, cut them into pieces and toss them with 1 tablespoon of oil.
Step 2
Roast the carrots for about 25 minutes, until tender and lightly browned. Let them cool for a few minutes.
Step 3
240 g Cooked and drained chickpeas · 1 tbsp Tahini · 1/2 tbsp Lemon juice · 1 Garlic · 1 tbsp Olive oil · 1/2 tsp Ground cumin · 1/2 tsp Paprika · 1 1/2 g Salt · 1 tbsp Water
Blend the carrots with the chickpeas, tahini, lemon juice, garlic, cumin, paprika, salt, water and the remaining tablespoon of oil.
Step 4
1/2 tbsp Lemon juice · 1 1/2 g Salt · 1 tbsp Water
Taste and adjust the salt or lemon. Add a little more water if you want a smoother texture, and serve.
Tags
#fácil#vegano