Name: Chocolate Oatmeal Bowl
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 100 g Rolled oats; 300 ml Milk; 15 g Unsweetened cocoa powder; 1 Banana; 15 ml Maple syrup; 10 g Chia seeds; 20 g Chopped dark chocolate; 1 g Salt

Chocolate Oatmeal Bowl

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DifficultyEasy

Preparation5 Min.

Cooking8 Min.

Resting0 Min.

Ingredients

2Servings

100 gRolled oats
300 mlMilk
15 gUnsweetened cocoa powder
1Banana
15 mlMaple syrup
10 gChia seeds
20 gChopped dark chocolate
1 gSalt

Nutritional information per serving

Kcal390

Carbs64 g

Protein13 g

Fat11 g

Steps

Step 1

Put the oats, milk, cocoa, and salt in a saucepan.

Step 2

100 g Rolled oats · 300 ml Milk · 15 g Unsweetened cocoa powder · 1 g Salt

Cook over medium heat for 6–8 minutes, stirring, until the oats are creamy and have thickened.

Step 3

1 Banana · 15 ml Maple syrup · 10 g Chia seeds · 20 g Chopped dark chocolate

Divide between two bowls. Add the sliced banana, chia seeds, maple syrup, and chopped dark chocolate.