Black Rice with Baby Squid

Black Rice with Baby Squid

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DifficultyMedium
Preparation20 Min.
Cooking30 Min.
Resting5 Min.

Ingredients

4Servings
  • 320 gBomba rice
  • 500 gCleaned baby squid, cut into pieces
  • 1 lFish stock
  • 2Squid ink
  • 1Chopped onion
  • 2Minced garlic cloves
  • 1/2Red pepper, cut into strips
  • 2Grated tomatoes
  • 100 mlWhite wine
  • 3 tbspOlive oil
  • 1/2 tspSalt
  • 1Lemon, for serving
  • 5 gChopped parsley, for serving

Nutritional information per serving

Kcal510
Carbs72 g
Protein27 g
Fat12 g

Steps

Step 1

500 g Cleaned baby squid, cut into pieces · 3 tbsp Olive oil

Heat the oil in a paella pan and sauté the baby squid for 2–3 minutes. Remove and set aside.

Step 2

1 Chopped onion · 2 Minced garlic cloves · 1/2 Red pepper, cut into strips · 2 Grated tomatoes

Sauté the onion and pepper for about 5 minutes. Add the garlic and tomato, and cook until the tomato has reduced.

Step 3

320 g Bomba rice · 100 ml White wine

Pour in the white wine and let it partially evaporate. Add the rice and stir to coat it in the sofrito.

Step 4

1 l Fish stock · 2 Squid ink · 1/2 tsp Salt

Dissolve the squid ink in the hot stock and pour it over the rice. Taste and adjust the salt.

Step 5

Cook over medium-high heat for 8 minutes. Add the baby squid and cook over medium-low heat for another 9–10 minutes, without stirring.

Step 6

1 Lemon, for serving · 5 g Chopped parsley, for serving

Remove from the heat and let rest for 5 minutes. Serve with lemon and parsley.

Tags

#cena#saludable